Register for workshop
Somatic Solutions for Tight Neck and Shoulders
Please join me for a workshop to learn gentle ways to decrease your tight and tired shoulders/neck.
We'll learn new and curious ways to unwind the knots in your neck which has a positive impact on your shoulders and your entire spine. Reconnect with your body in a supportive and understanding environment with simple, gentle techniques.
Space is limited. Please sign up as soon as possible to save your spot.
Somatic movement education will teach you how to:
Unwind the current tight spot in your neck, shoulders and back
Relax and breathe better for over-all health and wellness
Decrease pain symptoms in neck/shoulders/mid-upper back
Connect movement patterns from feet to head
Learn common stress and use-patterns that may be causing your pain in the neck
When: Saturday Sept. 7th, 2019; 9:00am – 12:00pm
Where: Hale 'O Nā Kāula, 262 Anuhea Pl., Pukalani, HI 96790
What to Bring to the Workshop:
Water to keep hydrated, a comfortable blanket and mat so that you have a thick, comfortable surface on the floor (other props are available for comfort).