Register for workshop

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Somatic Solutions for Tight Neck and Shoulders


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Please join me for a workshop to learn gentle ways to decrease your tight and tired shoulders/neck.

We'll learn new and curious ways to unwind the knots in your neck which has a positive impact on your shoulders and your entire spine. Reconnect with your body in a supportive and understanding environment with simple, gentle techniques.

Space is limited. Please sign up as soon as possible to save your spot.

Somatic movement education will teach you how to:

  • Unwind the current tight spot in your neck, shoulders and back

  • Relax and breathe better for over-all health and wellness

  • Decrease pain symptoms in neck/shoulders/mid-upper back

  • Connect movement patterns from feet to head

  • Learn common stress and use-patterns that may be causing your pain in the neck

Pukalani Workshop:

When: Saturday July 20, 2019; 9:00am – 12:00pm

Where: Hale 'O Nā Kāula, 262 Anuhea Pl., Pukalani, HI 96790

Cost: $55

What to Bring to the Workshop:

Water to keep hydrated, a comfortable blanket and mat so that you have a thick, comfortable surface on the floor (other props are available for comfort).

Registration deadline: Pay on or before July 13th, 2019.

Space is limited so register early.


To register for the workshop please fill out the form below. Once you submit the form you will receive an invoice via email for your payment. Mahalo!
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